Stressed and stuck in your head? Try this: breathe fully in—belly, then chest—and let it go. Repeat. On the last easy exhale, pause. Feel how the “hamster wheel” quiets and your body softens. That’s the doorway Wim Hof points to. His Wim Hof method breathing exercises use simple rounds of “fully in… let it go,”
December 31, 2025
