Subconscious mind healing techniques can rapidly alleviate stress, anxiety, and depression. Good morning, good afternoon, good evening, my friend, wherever you are in the world. If you're joining us for the first time, I want to warmly welcome you.
For our returning visitors, thank you for your continued trust. Today, I will teach you a powerful method that only takes 60 to 90 seconds to learn and is effective in instantly reducing stress and anxiety.
This simple technique combines three powerful methods: EFT tapping, shamanic tapping, and acupressure.
Understanding the Power of Energy in Healing
Before we dive into how to take control of your mind and relieve stress and anxiety using subconscious mind healing techniques, it's crucial to grasp a fundamental concept: everything is energy.
Consider devices like the EKG and ECG, which you've probably seen in movies or at hospitals. These tools measure the electrical activity of the heart and brain.
What happens when they show a flatline? It indicates that the energy has left the body and there is no longer any electrical activity being measured in the brain or heart because it has ceased.
This demonstrates just how integral energy is to our existence and highlights the role it can play in healing.
Embracing Your Energy Field and Subconscious Mind Healing Techniques
Understanding that you are purely energy can revolutionize how you manage your emotions and stress. Imagine yourself as a source of frequency patterns.
These are your feelings. Feelings are simply our conscious awareness of vibrations, which are different rates or frequencies of energy. And remember, everything is energy.
Each thought carries its own unique energy signature. Thoughts of love and excitement, for instance, emit a distinctly different frequency or vibration compared to those of anxiety, fear, depression, or anger.
These varying vibrations, your emotions, not only affect your internal state but also project outward, forming your energy field which extends far beyond your physical body.
This expansive energy field interacts with the energies around you, influencing and being influenced in return.
Grasping this concept is crucial for effectively applying subconscious mind healing techniques to improve your emotional well-being.
By understanding and adjusting your vibrational frequencies, you can transform how you feel and react to the world around you, promoting a healthier and more balanced life. You may want to check this out also –The Energy Of Money, Match It And It Flows Like Crazy!
Visualising the Toroidal Field A Sphere of Vibrational Energy
Envision a perfect energy field where all energy flows coherently and rhythmically, similar to waves. This is known as a toroidal field, a sphere of vibrational energy that extends beyond your physical body.
You've likely experienced sensing this energy when you enter a room and immediately feel someone's "bad vibes." How do you pick up on these vibes?
This perception occurs through your subconscious mind, which is essentially your emotional mind. It has the innate ability to detect energy because, at its core, everything is energy.
Remember, you are not merely a physical body; you are a massive energy, moving at a high speed of vibration and energy with consciousness.
By understanding and tuning into this energy field, you can harness subconscious mind healing techniques to influence your own emotional state and those around you.
Enhancing Your Energy Field through Visualization Exercises and Subconscious Mind Healing Techniques
When we experience negative emotions such as anxiety, depression, anger, or stress, our energy does not flow coherently. As you engage in this exercise and in any similar practices hereafter imagine that you are cleansing and purifying your own energy field.
You're enhancing the flow, increasing the amplitude of vibration, and boosting the rate of frequency, similar to how you might improve water flow by decalcifying your faucet.
Think of this as a form of mental and emotional plumbing where, just as physical blockages are cleared in pipes, we clear blockages in our energy fields.
To help visualize this concept, consider the simple stick figure drawing by Bob Proctor, which was inspired by Dr. Thurman Fleet's diagram from the 1932 Concept Therapy movement. This diagram provides a visual representation of the mind's activity, aiming to illustrate how our subconscious operates.
According to psychologists, the subconscious governs about 95% of our lives, handling approximately 65,000 thoughts per day. Stanford University has studied this phenomenon, emphasizing the subconscious overwhelming role in our daily experiences.
These thoughts create feelings, which manifest as energy specific frequencies and vibrations. These feelings then dictate the vibratory rate of our bodies or our energy fields, which in turn controls the results we achieve in life.
By actively visualizing and adjusting our energy field through focused exercises, we can effectively apply subconscious mind healing techniques to not only improve our emotional states but also manifest more positive outcomes in our everyday lives.
This proactive approach allows us to harness our internal power to influence both our personal well-being and our external circumstances.
Committing to Daily Practice and Subconscious Mind Healing Techniques
Now, as you begin to use this exercise, I encourage you to commit to practicing it daily for one year. While this may seem daunting at first, the exercise itself becomes remarkably easy once you've mastered it.
My goal with this channel is to offer you as much value as possible and to assist you in the most effective way I can.
Let's dive deeper into this technique now that you're familiar with the concept of viewing yourself as an energy being. The objective here is to purify and release your energy, clearing away any blockages. Often, the anxiety and stress we feel are merely patterns of thinking and feeling that have solidified over time.
They start as fleeting experiences but can eventually define our moods and, ultimately, our personalities. Over time, these patterns may feel so ingrained that we believe they are simply part of who we are, leaving us feeling stuck.
By regularly practicing this technique, you aim to break these patterns, free your energy, and redefine your sense of self. This process is a powerful component of subconscious mind healing techniques that can transform not just your mood, but your entire personality, opening up a path to a freer, more vibrant self. You may want to check this out also – How To Change My Reality Properly
Releasing Tension with Simple Techniques
I'm going to show you now how you can quickly release tension and stress. Let's start by easing into this practice. Take a deep breath in, and then slowly breathe out, allowing yourself to smile just a bit. Notice how these simple actions can influence your nervous system.
When you smile and breathe deeply, you encourage your nervous system to relax, which in turn calms your skeletal muscles. You may start to feel certain areas of your body lighten, perhaps your neck, your back, or your jaw.
Take a moment to assess where you might hold tension. Do you clench your toes, tighten your fingers, clench your jaw, or furrow your eyebrows? Each person tends to hold stress in different areas, but many of us have habitual spots where we accumulate tension and emotional stress.
By becoming aware of these areas and consciously relaxing them through deep breathing and smiling, you engage in subconscious mind healing techniques that not only calm the body but also clear the mind. This practice is a powerful tool for releasing stored tensions and enhancing overall well-being.
Unlocking Relief with Subconscious Mind Healing Techniques for Targeted Stress Release
Begin by taking a nice, deep breath in and then exhale slowly. As you breathe, find the location in your body where you tend to hold tension. Once you identify this spot, gently repeat to yourself, "letting go, letting go, letting go." This simple mantra can help ease the tightness.
Now, as you start to feel more present and connected, we will focus on three specific areas for tapping. Instead of performing an entire sequence, we will concentrate on these three key locations.
Targeting these spots can instantly make you feel better, elevate your vibration, and help you release stress and anxiety effectively. This approach is designed to provide quick relief and help you regain a sense of calm and control over your emotional state.
Tapping into Peace and Freedom with a Simple Acupressure Exercise
As we explore the three key locations for releasing tension, let's start with the first point: between your eyebrows. You can choose to close your eyes to enhance focus or keep them open to watch through once before practicing on your own. Begin by either tapping this point or applying gentle pressure for traditional acupressure.
While engaging with this spot, repeat these affirmations: "I'm so happy and grateful I feel peace and freedom. My nervous system relaxes, I let go of my stress and anxiety."
Allow these words to resonate with each breath you take, feeling your stress dissolve and your peace increase with every exhale. This practice integrates subconscious mind healing techniques that reinforce the relaxation of your nervous system and the purification of your emotional state.
Continue by acknowledging the positive changes throughout your body: "With each breath in and out that I take, I feel better and better. Every cell of my body is invigorated with joy, with peace." Visualize this joy and peace washing over you, relaxing your nervous system completely.
Conclude with, "I feel peace, I feel joy, my nervous system is totally relaxed, the smile on my face uplifts and purifies every cell of my body as I move in perfect harmony with my own joy and my own love for life."
This exercise is designed to bring instant relief and a profound sense of well-being by harmonizing your emotional and physical states, utilizing subconscious mind healing techniques to enhance the effect. You may want to check this out also – How to get rich easy and fast:
Cultivating Love and Peace Through Conscious Breathing and Subconscious Mind Healing Techniques
As you continue this journey of self-healing and rejuvenation with subconscious mind healing techniques, embrace the following affirmations with heartfelt conviction: "I love life, I feel alive, I love myself, I feel love, I love others, and send everybody love in my life. I send love to all the circumstances and situations in my life.
I am in love, I am perfectly guided, I release my stress, I feel joy, I feel peace." These statements are more than words. They show your deepest intentions and desires.
As you breathe in and out, take a deep, fulfilling breath and notice the smile that naturally forms on your face. This simple act can significantly enhance your sense of well-being. It feels good, right?
Notice how each breath brings more peace and joy into your experience.
Let's affirm these feelings once more: "I'm so happy and grateful I feel peace and freedom. My nervous system relaxes, I let go of my stress and my anxiety." With every breath, you reinforce these feelings.
You feel better with each one. Every cell in your body is revitalized with joy and peace, echoing the harmonious balance you are creating within yourself.
By consciously choosing to engage in these subconscious mind healing techniques, you cultivate a profound connection with joy and love, allowing your nervous system to relax fully and your entire being to align with a state of perfect harmony and love for life.
Energizing Through Acupressure at the Temples
Continuing with the affirmations and the flow of positivity, "I love life, I feel alive, I love myself, I feel love, I love others, and send everybody love in my life. I send love to all the circumstances and situations in my life.
I am in love, I am perfectly guided, I release my stress, I feel joy, I feel peace, I feel joy, I feel peace." As you internalize these affirmations, let's now shift our focus to your temples. They are a second, critical spot for stress release.
Start by gently tapping or massaging your temples with acupressure techniques. This area is linked to stress. It's symbolized by the universal gesture of pressing our temples when overwhelmed. By focusing here, you can directly address and alleviate head tension.
As you tap or massage, notice the sensation of each movement. With each touch, imagine the stress in your head dissolving. Your thoughts grow lighter, and your mental burdens melt away.
Pay attention to where you might be holding tension in your body and where your thoughts wander. Smile at these discoveries, acknowledge them without judgement and gently guide your focus back with the mantra, "I am not my thoughts, I am not my thoughts, I am not my thoughts."
Incorporating these subconscious mind healing techniques not only helps in relaxing the physical strain but also empowers you to detach from consuming thoughts, facilitating a deeper level of healing.
Releasing Unwanted Emotions and Embracing Positivity with Subconscious Mind Healing Techniques
As we continue with this transformative journey, let’s affirm our readiness to let go of any beliefs that do not resonate with love using subconscious mind healing techniques.
"Any beliefs that I hold that are not of love, I am ready to release. I feel joy, I feel peace." Embrace this moment to also declare your readiness to let go of heavier emotions: "I am now ready to release my anger, my sadness, my stress, and my anxiety."
It's liberating to acknowledge, "It feels good to release my anxiety, it feels good to release my stress, it feels good to focus on feeling good." Allow yourself to feel the weight lift as you say, "I feel great, fantastic, amazing. I feel connected to this moment, my energy, my life." I love my life, I love myself."
Take a deep breath in and out, reinforcing your intent: "I am ready to release my stress, my anger, my anxiety." Set the intention to feel good and notice how every cell of your body responds positively. "My thoughts are positive and uplifting, I am grateful, I feel grateful, my emotions are purifying."
Now, let’s consciously let go: "I am releasing my anger, my stress, my worries, and my sadness."" Through these affirmations and continued use of subconscious mind healing techniques, you foster an environment within yourself that is conducive to profound peace and joy.
Reconnecting with Your Energy Through Breath
Now, take a moment to breathe deeply in and out, and see if you can feel the energy in your hands. You might even sense it reverberating from your temples. Pause here and really feel that energy; this is your true self, the energy that is always available to you, essential for subconscious mind healing techniques.
Before we move to the next step, let's revisit step number two and reinforce our intentions. Repeat after me: "Any beliefs that I hold that are not of love, I am ready to release.
I feel joy, I feel peace, I feel joy, I feel peace. I am now ready to release my anger, I am now ready to release my sadness, I am now ready to release my stress, I am now ready to release my anxiety."
Embrace the liberating sensation: "It feels good to release my anxiety, it feels good to release my stress, it feels good to focus on feeling good. I feel great, I feel fantastic, I feel amazing, I feel connected to this moment, I feel connected to my own energy, I feel connected to my own life. I love my life, I love myself."
Take another deep breath in and out, affirming, "I am ready to release my stress, I am ready to release my anger, I am ready to release my anxiety. I intend to feel good." Notice how every cell of your body responds: "My thoughts are positive and uplifting, I am grateful, I feel grateful, my emotions are purifying."
Finally, declare, "Now I am releasing my anger, now I am releasing my stress, now I am releasing my worries, now I am releasing my sadness and depression." Through this focused practice, you can intensify the healing effects and deepen your connection with your core energy. You may want to check this out also – How Joe Rogan Became Famous
Final Steps to Embracing Energy and Joy
Now, my friend, how are you feeling? You should be feeling pretty good as we move on to the third step. Continue taking deep breaths and become fully aware of all your movements. Feel the energy when your hand moves or notice all the energy circulating now that your body is still and your nervous system is relaxed.
Your chi, your energy, is flowing freely. Remember the image of the clear flowing energy field? That's you now, embodying the principles of subconscious mind healing techniques.
We'll now focus on the cranial chakra, where many of us hold tension, often leading to headaches. This tension comes from energy trapped in the mind. It manifests through the nervous system and, finally, as headaches.
Bring your attention there, and you can either tap lightly or apply acupressure. As you do this, take a deep breath in and out, and start affirming to yourself, "Wow, I feel good." Say it affirmatively and with conviction, reinforcing subconscious mind healing techniques, "Wow, I feel good."
Isn't it wonderful that I'm now releasing all my stress, anxiety, depression, fear, sadness, and worry? Isn't it wonderful that I'm reconnected to my joy? Isn't it wonderful that my energy is purifying and that I can access this healing energy at any moment? "I forgive myself, I forgive others. I am ready to let go of the thoughts holding me back.
I practice happiness; it feels good. Every cell of my body feels joy, every cell of my body feels alive. I am ready to let go, I am ready to let myself be happy. I'm not worried about other people or other things; I control my happiness. I am happy, I am joyful, I am feeling good, I am thinking positive."
As you conclude, feel the shift in your energy becoming deeper and better. Every day, in every way, you feel more joy and more peace. Finally, feel the energy in your hands. Imagine them as two magnets repelling each other.
That energy is your creative force. It is a result of using subconscious mind healing techniques. This creative energy is manifested from your own free will, and you have the choice to feel good. So affirm, "I intend to feel good, I intend to feel good."
If you've followed through, consider exploring more on jypnosis.com, where you can find resources like free success hypnosis to reprogram your subconscious mind, making it easier to attract what you want in life and eliminate old, negative limiting beliefs. I highly suggest you practice a simple technique every day for the next year.
It's just three steps focused on specific energy points. You may not remember every word I said, but you can do it on your own. Repeat, "I intend to feel good. I am so happy and grateful.
Every cell of my body is vibrating in perfect harmony with my joy and well-being."
Take one more deep breath. Now, check for tension in your body. It may be in your toes, fingers, jaw, or eyebrows. Just ask it to be released. You're going to feel this strong energy throughout the rest of the day. You may want to check this out also –The Power of Your Subconscious Mind Helps Manifest Desires