Short Positive Affirmations To Transform Your Life

In this video,  I'm going to share with you the tricks of short positive affirmations so that you can create the life you want easier.I took a big mirror, and I did positive affirmations in front of the mirror, and it changed my life. I did positive affirmations that made me a millionaire, attracted my soulmate, and helped me live my dream life. 

Start Reprogramming Your Short Positive Affirmations

I'm going to share with you the tricks of positive affirmations so that you can create the life you want quicker, faster, and easier. Psychologists now tell us to control 95% of our lives. It's just a bunch of affirmations playing all day. Stanford University says that we have 65,000 thoughts in a day. Interested? Read more here Affirmations To Change Your Life Fast.

Those are just short positive affirmations. Well, most of them are negative, most of them are redundant, and you can reprogram them. Big idea number one is to use repetition. Instead of just telling you in theory, why don't we start with a little story about rats? So there's a bunch of rats and researchers at the University of California, Berkeley, and they demonstrated in a study on a bunch of laboratory rats that rats living in enriched environments were sharing a cage with siblings and offspring.

We Literally Change Our Brains

Having access to a bunch of different toys meant they had larger brains, more neurons, and more connections between those neurons than the rats that lived in less rich environments. They were repeatedly exposed to enriched environments. The other rats were just left alone. They didn't have the toys, they didn't have that type of environmental engagement on a daily basis. The ones who had it repeated had larger brains. They actually had more neurons. They had more synaptic connections and more developed cells in their brains.

When we learn new things and we have new experiences, we literally change our brains. The Nobel Laureate Eric Kandel showed that when new memories are formed in your brain, the number of synaptic connections in the sensory neurons doubles. Unless the new learning is repeated over and over, the increased number of connections in your brain falls back to the original in just a matter of weeks.

Think Of It As A Picture-Based Prototype

So, positive affirmations are actually very scientific. The Webmd official scientific definition and terms of neuroplasticity are pruning and sprouting, which means pretty much exactly what it sounds like: getting rid of neural connections, patterns, and circuits and creating new ones. Now this leads us into big idea number two. Don't think of it as an affirmation, think of it as a picture-based prototype. Aaron Rodgers, quarterback for the Green Bay Packers, completed 31 of 36 passes. 1% completion percentage, the best in playoff history.

But here's the thing: in an interview with USA Today after the game, Rogers said, "In the sixth grade, a coach taught us about the importance of visualization." When I'm in a meeting, when I'm watching a game film, when I'm in bed before I go to sleep, I always visualize making those plays. " I thought about a lot of the plays I made in the game while I was on the couch, and I visualized making them. " But it gets even crazier because Roger slipped out of a couple of really big sacks in that game, and he said that he visualized the majority of those sacks and how he would hypothetically slip out of them.

You Need A Prototype Before You Can Create Anything

That's a spiritual based prototype, an image-based prototype, and it's not just Aaron Rodgers. One of the most successful golfers ever, Jack Nicholas, actually wrote in his book, Golf My Way, that "I never hit a shot, even in practice, without having a very sharp in-focus picture in my head. It's like a clear movie." First, I see the ball where I want it to finish, nice and white and sitting on high, bright green grass. Then the scene quickly changes and I see the ball going there; its path, its trajectory, and its shape; even its behavior on landing. Then there's a sort of fade out and the next scene shows me making the kind of swing that will turn the previous images into reality.

Only at the end of this short private Hollywood Spectacular do I select a club and then hit the ball. " So, what's the point of these stories? Well, the image-based prototype is like a mirror that reflects back to your mind, works in pictures. So stop thinking of affirmations like a string of words. Think of it as a picture or as an imagined prototype. You need a prototype before you can create anything. You get a prototype, and you get it from the manufacturer, and they send it to you. Hopefully, it will turn out exactly as you imagined it, or even better, once you receive the prototype from the factory.

Your Mental Machine Can Create It In Reality

Then you can sell that product or that widget on the market, but it's the exact same thing in reality. The factory, though, is your mine, and once you deliver the image-based prototype, then your mental machine can create it in reality. Now I talk a lot about this story, but I want to make it concrete rather than abstract. I want to do the best I can to just explain what's worked for me, and when I did this, my life changed. The way I did it is I would imagine my YouTube channel going viral and I had an image-based prototype of refreshing my browser on my computer, and then when I refreshed Google Chrome, all of a sudden, I saw thousands of new subscribers and my videos were going viral, and I jumped up to go yell to my wife, and the crazy thing is I went from 5,000 youtube subscribers to over 680,000 youtube subscribers.

In one month, I got more subscribers and views than my entire channel. They were old YouTube videos that had already been up there. In other words, once I clearly delivered the image-based prototype to my subconscious along with my affirmation, it kicked into gear, causing the old videos to go viral. So big idea number three is: don't just repeat the words, practice new emotions. So Dr Joe Dispenza and his fabulous book, You Are The Placebo, has a quote that says "consciously marry your thoughts and intentions with a heightened state of emotion such as joy or gratitude." Once you can embrace the new emotion and you get more excited, you're bathing your body in the neurochemistry that would be present. "

New Memories Are What Create New Synaptic Connections

If that future event were actually happening, it could be suggested that you're giving your body a taste of the future experience. So think about those lab rats, the ones whose brains are bigger, the ones that have more neural connections. What happened? They had a repeated taste of a new environment. New Nobel prize laureate Eric Kandel said the exact same thing: that new memories are what create new synaptic connections. But here's the thing: your brain doesn't know the difference between an imagined memory and a real memory.

The key is the emotion that you attach to it, so emotions are how you trigger new cells and synaptic connections, not just words, and that's why I'm so big on success hypnosis. What I would do is repeat it with a clear image and emotion attached to it, and my affirmation was that I'm so happy and grateful that I have a world-renowned YouTube channel, making millions of dollars and inspiring millions of people. That's my affirmation, but then I had the mental image of myself at the computer, and then, as I'm saying that affirmation, I get freaking excited.

Build An Image Of What It Looks Like

So here's how you do it: Choose your affirmation in the present tense and begin it with "I am so happy and grateful now that-" and then fill the rest in with your affirmation in the present tense. Once you write that down, build an image of what it looks like. So now the affirmation isn't a string of words. It's now a totally real picture. Once you build that picture, step three is to practice feeling the elevated emotions of that picture as a reality. So then, when you're doing your affirmation, you're repeating it in the car, you're repeating it in front of the mirror, you're seeing yourself selling the real estate, you're seeing yourself in your dream home, you're feeling yourself walking on the beach with your soulmate.

You're in the picture of the future, and that distinct picture now feels as real as reality. So, if you're already practicing affirmations, go ahead and give this a try. If you've done it before and it hasn't worked, give it one more try. Try to suspend your disbelief. If you have never tried it before, use this simple process to start getting real results with your positive affirmations.